are celebrating a year of friendship. yes, xavier stallone prince kitty that cat and i have been knowing each other for a whole year now. but, that's not what this post is really about, but i figured i had to stop making big red the subject of every post... you might begin to get the impression that i have no friends and no life. so, posting about my cat... so much better, right? oh, jesus.
generally, we look like this:
and these peeps are our neighbors:
the real point of this story is business related. that idea of change is still so prominent in my life. and, as it turns out, change promotes change. changes to the changes. ya dig? and the worst one? i have never had to sit in that effing office chair for so many hours in one day. gross. my back hurts like crazy town. so, i'm moving! moving my body that is. as much as possible.
in my training last week in la, i moved for two days. almost consistently. i felt the best. ever. swinging my head around. glorious.
seriously y'all. it works. got a loved one with low back issues? move. in a pain-free range of motion. as much as possible. it's magical unicorn medicine. and abundantly obvious.
i know, with no big red stories... there ain't much happening. there are plenty, of course. but, i'll keep 'em for another day.
found these ladies and their animals here and here. oh, and would you go ahead and tell yourself that you're doing a great job at least five more times today? because, you are. we are. we are doing great. great things. i love you.
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