spirals...

You may or may not be aware... that I am obsessed with Irene Dowd's spirals. She designed the movement patterns as a warm and cool down for dancers, moving through extreme ranges of motion. Whenever I do spirals my body is so happy. However, since I finished up at SLC, I have managed to forget bits and pieces of the movement series. So, in search for any version... I came across this video by Ela Spalding, inspired by spirals... I love it. Hope you do to!